Empowered Movement is a destination to connect with you wherever you are on your fitness journey, understanding the importance of carving out time to do what makes you feel good for your overall wellness.

Don’t just feel good – feel Empowered.

Fitness

Wellness

Connection

Receive expert guidance with experienced coaches you can trust

Our teachers bring a well-rounded combination of experience in a wide variety of disciplines from Strength Training to Yoga to Barre…

Collections

Our monthly strength, fitness and wellness subscription for all busy women who are looking to get fit and stay well doing short but effective workouts.

Rolling contract

150+ follow along workouts

Empowered Movement Monthly

Empowered Mama In-person

This in-person 6 week strength and fitness class is suitable for all pre and postnatal Mama’s.

6-12 classes

Empowered Mama Online

These online pregnancy and postnatal 12-week training programmes are designed specifically for the expecting AND brand new Mama’s.

100+ workouts

Empowered Menopause

Bookings Open on Thursday 21st

December 2023.

Course Starting 15th January 2024