YOUR COMPREHENSIVE 90-DAY PROGRAM TO ALLEVIATING MENOPAUSE SYMPTOMS AND EMBRACING A JOYFUL, VIBRANT LIFE
Regain Your Radiance with Empowered Menopause!
About the Course
We hear you, ladies! Menopause and perimenopause can feel like a maze with endless twists, turns, and information overload. You might be struggling with weight gain, stress, diet adjustments, and choosing the right wellness routines and supplements. Fret not! We’ve created Empowered Menopause to help you reclaim your health, well-being, and joy in this new phase of life. Our 90-day program is equipped with expert advice and resources that are tailored to your unique needs. The program includes evidence-based tips on nutrition, exercise, stress management, pelvic health, recipe books and mindful practices. It’s about embracing the change, feeding your body and soul right, and moving in ways that will get you the results you want! Simplicity, self-care, and a supportive community are at the heart of our program. Let Empowered Menopause be the light at the end of this maze, guiding you to a rejuvenating, empowering menopausal journey.
What You Get
01
Expert-Led Lessons
Enjoy 8 comprehensive lessons led by specialists in the fields of fitness, nutrition, pelvic health, confidence, meditation and yoga. A free tailored supplement program with €25 credit in the Fit Clinic Shop is included too.
02
Video Content and Documents
Access interactive videos and in-depth written resources to support your learning and growth.
03
Fitness Guidance
Receive expert advice on the type and intensity of exercise that best suits your stage of menopause along with video led workouts and classes
Benefits of Taking This Course
Improved Physical Health
Through customised exercise and nutrition advice, you will experience weight loss, gain muscle mass and bone density, have increased energy, and overall better health.
Emotional Wellbeing
With stress management tools and a supportive community, you'll gain resilience, peace, and contentment.
Cognitive Clarity
A balanced diet and regular exercise will promote healthy brain function, helping you maintain focus and clarity.
Increased Confidence
Women report a surge in self-esteem and self-confidence as they regain trust in their body and emotions, empowering their menopause journey.
Course Investment
ONE TIME PAYMENT OF €355
OR
Spread across 3 payments
Frequently Asked Questions
How long is the Empowered Menopause program?
Our 90-day program provides you with 3 months of intensive, expert-led guidance and focus
Who are the instructors?
The program is led by experts in female fitness, nutrition, pelvic health, meditation and yoga, each with years of experience in their respective fields. Your check ins will be with Emma Dowling - Founder and Head Coach of Empowered Movement
What resources will be provided?
You will receive video content, documents, a course containing 8 lessons from various experts, and a supportive community to help answer your questions.
Is the program suitable for every women?
Yes, the program is designed for all women going through menopause or perimenopause.
I've been in menopause for some time. Is this still relevant?
Absolutely! It's never too late to make positive changes in your lifestyle.
What changes can I expect after completing the program?
You can expect better physical health, emotional wellbeing, cognitive clarity and even a boost in your confidence. Every woman's journey is unique, but our program is designed to improve your overall quality of life.
What if I discover the program is not for me?
We want everyone who is training with us to feel they are getting value and the service they expected, that is why we will offer a full refund within 14 days of you purchasing the course if its not for you. No problem.