Empowered Movement is a destination to connect with you wherever you are on your fitness journey, understanding the importance of carving out time to do what makes you feel good for your overall wellness.
Don’t just feel good – feel Empowered.
Fitness
Wellness
Connection
Receive expert guidance with experienced coaches you can trust
Our teachers bring a well-rounded combination of experience in a wide variety of disciplines from Strength Training to Yoga to Barre.
Collections
Sweat With Em Monthly
Our monthly strength, fitness and wellness subscription for all busy women who are looking to get fit and stay well doing short but effective workouts.
Rolling contract
150+ follow along workouts
Empowered Mama In-person
This in-person 6 week strength and fitness class is suitable for all pre and postnatal Mama’s.
6-12 classes
Empowered Mama Online
These online pregnancy and postnatal 12-week training programmes are designed specifically for the expecting AND brand new Mama’s.
100+ workouts
Empowered Premium
Take things to the next level with our premium coaching subscription. With limited intakes, this exclusive program offers you the chance to work closely with your coach and our community for as long as you need, starting with a 12-week minimum commitment.