Throughout the year, we run a number of intakes of our premium coaching package. This is our results driven program for women who want to take their training, fat loss and health goals to the next level but need more support to do that.

Next Start Date is 3rd March 2025

WHO IS THIS PROGRAM SUITABLE FOR?

All women in every part of their fitness journey. 

~Pregnancy

~Postnatal

~Beginners 

~Perimenopause / Menopause

~Intermediate - Advanced Exercisers

We have developed numerous programmes all of which can be done as part of this challenge. 

WHAT EQUIPMENT IS NEEDED TO TAKE PART?

All workouts are saved on the platform so even LIVE workouts can be performed in your own time.

Our 3 strength sessions are pre-recorded and a new programme is released every 4 weeks.

You need minimal equipment to do your workout.

• A set of dumbells and a long power band are needed.

• A kettlebell and a mini loop band is a bonus but not essential

Each class is 30-40 minutes long