Invest in Rest…
My main demographic of clients is women. Busy women, to be precise. Kids, jobs, businesses, caring for parents… The list goes on and on. Women pulled in many directions and stretched thin.
Weight Gain Explained
Here we find ourselves on the other side of another Christmas and, with it, the fear of stepping on the scales after a period of well-deserved over indulgence.
Why Do We Repeat Our Workouts?
I'm asked this question quite a bit. People sign up to a programme and are a bit miffed that there is some repetition in the workouts. There is a good reason for this and in fact, I would be doing you all a huge disservice if we just did random workouts all the time.